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Blog

Acupuncture for anxiety and depression. Can it help?

July 14, 2022 by Guillaume Vincent

How can acupuncture help with anxiety and depression?

  • It is normal for humans to feel down or nervous at times! It becomes problematic when the mood lasts for an extended amount of time and interferes with everyday functioning.
  • According to the CDC, 1 out of every 6 adults will have depression at some time in their life. Anxiety disorders often go hand in hand with depression. Over 40 million adults in the U.S. have an anxiety disorder.
  • In Chinese medicine, mental health disorders are a result of disharmony within the five organs. Each organ houses an emotion and when the qi becomes stagnated (usually through external events, disease or inner self-critical tendencies) the emotions can get stuck.
  • A placebo-controlled study investigated the effects of body needle acupuncture in 43 patients with minor depression and 13 patients with generalized anxiety disorder. The study found that after 10 acupuncture treatments, patients showed a significantly larger clinical improvement compared to the placebo group, stating: “needle acupuncture leads to a significant clinical improvement as well as to a remarkable reduction in anxiety symptoms in patients with minor depression or with generalized anxiety disorders”.
  • A powerful acupuncture point used for anxiety is Pericardium 6. It translates to “inner gate” referring to the physical pericardium, a membranous sac that surrounds the heart within our body. This point helps calm the mind, open and ease the heart, and relieve nausea. For depression, Gallbladder 13, “root spirit”, calms the mind, settles the spirit, and relieves anxiety deriving from constant worry and fixed thoughts.
  • Managing anxiety and depression takes a tool kit of behaviors. Lifestyle changes you might want to make include: individual, group, or art therapy, physical activity such as cardio and weight lifting, eating a balanced diet, getting adequate sleep, cease drinking alcohol and smoking cigarettes.
  • Treatment plans depend on how the individual’s body responds to acupuncture. In general 1-2 treatments for 6 weeks is a good starting point.
  • Herbal medicines that may be prescribed for anxiety include Evergreen- Calm, it promotes the free flow of qi and blood while nourishing our center. For depression, Evergreen- Shine is designed to release the build up of qi, blood, food, and phlegm to let them flow more easily throughout the body.

By Kayla Forstall and Dr. Guillaume Vincent

Filed Under: O

Have you been struggling to conceive for over a year? Acupuncture can help with Men’s and Women’s infertility.

June 2, 2022 by Guillaume Vincent

  • When a couple has been trying to conceive for over a one year without any results, biomedicine refers to this as infertility. 12% to 15% of couples go through this sensitive time.
  • One third of couples with infertility, is due to complication from low sperm count, low sperm motility, abnormal sperm, or other male-related conditions.
  • The second third of infertile couples is related to women’s health, such as polycystic ovarian syndrome, thyroid dysfunction, hormonal imbalance, low egg quality, hyperprolactinemia, etc.
  • The last third of couples with infertility, is a result of both the male and female, or an unknown cause.
  • In Chinese medicine, infertility in men and women can be from blood deficiency, kidney deficiency, stasis of blood, cold in the womb or damp-phlegm.
  • A randomized controlled trial, researching the role of acupuncture in improving women’s reproductive functioning, found that the women who received acupuncture conceived within an average of 5.5 weeks compared to 10.67 weeks for the lifestyle adjustement only group, so half the time!
  • A powerful acupuncture point used on women is Zi gong xue. It translates to “Palace of Child” the women’s uterus. This point helps regulate menses, regulate and raise qi. For men, Ren 4, the origin gate. This point strengthens and nourishes the Kidneys (Qi, Yin and Yang) and Essence.
  • If you want to increase your chances of getting pregnant, some of the lifestyle changes you might want to make include: keeping lower abdomen warm, eating warm soups and bone broths, cease drinking alcohol and smoking cigarettes.
  • Treatment plans depend on how the individual’s body responds to acupuncture. In general 1-2 treatments for 6 weeks is a good starting point.
  • Herbal medicines that may be prescribed for women are Evergreen-Blossom (phase 1 through 4) which supports menstruation, follicular, ovulatory, and luteal phases. For men, Evergreen–Vitality is designed to increase sperm motility and address erectile dysfunction.

By Kayla Forstall and Dr. Guillaume Vincent

Filed Under: O

Acupuncture beats antihistamine for seasonal allergies.

April 20, 2022 by Guillaume Vincent

In a German study, titled “Acupuncture Beats Antihistamines For Allergic Rhinitis”  Acupuncture outperformed the control group and the medication group (fluticasone propionate) for both reduction of symptoms and downregulation of serum IgE, IL-1 β, and TNF-α. These substances are proinflammatory mediators. IgE is an antibody that functions in immunity but is also involved in hypersensitivity related to asthma, sinusitis, and allergic rhinitis. IL-1 β is a proinflammatory cytokine with pyrogenic (fever producing) properties. TNF-α is another cell signaling protein (cytokine) with proinflammatory actions. It is involved in systemic inflammation, acute reactions, and is an endogenous pyrogen. Results were confirmed with enzyme linked immunosorbent assays. Modern research supports the use of acupuncture for the treatment of allergic rhinitis.

  • According to the American Academy of Allergy Asthma and Immunology, between 10 to 30% of the worldwide population is affected by allergic rhinitis. 7.6% of people in the US over the age of 18 have hay fever.
  • Allergies, also known as allergic rhinitis, are a reaction of the immune system to a foreign substance such as pollen, dust, or pet dander. 
  • Acupuncture helps with balancing the immune system, relieving itchy dry eyes, clearing a stuffy nose, associated headaches, and releasing built-up pressure in the sinus cavity. 
  • Acupuncturists identify allergies as an external wind invasion. The wind invasion can be accompanied by heat, cold, and phlegm. For example, a sore throat is a heat sign, chills are a cold sign, and abundance of sputum is a phlegm sign. 
  • Popular acupuncture points to help with the symptoms include Bi Tong and Gallbladder 20. Bi tong is located right over the maxillary sinuses and Gallbladder 20 vents exterior wind.
  • Herbal formulas that may be prescribed for allergies are Evergreen Magnolia Clear Sinuses and Puria Clear Sinuses. The main differentiating herbs from these formulas are Ge gen and Xin Yi Hua. Ge gen releases the exterior from wind, especially the upper back muscles and neck. Xin Yi Hua is a magnolia flower, it helps expel wind-cold and unblocks nasal passages. 
  • Treatment plan depends on the severity of the symptoms. In general, during an acute phase, 1 to 2 times per week for 4 weeks, followed by maintenance care 1 treatment every 2 weeks, is recommended. For prevention, 1 treatment per week starting at least one month before your allergy season begins.
  • Lifestyle changes during the allergy season can greatly benefit symptoms. Diet adjustments, avoiding foods and beverages that create inflammation and phlegm such as dairy, processed sugars, alcohol, caffeine, gluten, spicy foods.  Cleansing the air by using air filters to eliminate particles that may cause an immune response and wearing a mask outdoors when the pollen count is high.

Source: 

“Acupuncture Beats Antihistamines for Allergic Rhinitis .” NCCAOM, HealthCMI, 5 Apr. 2018, https://www.nccaom.org/wp-content/uploads/pdf/Acupuncture%20Beats%20Antihistamines%20For%20Allergic%20Rhinitis.pdf.

By Kayla Forstall and Dr. Guillaume Vincent, L.Ac. 

Filed Under: O

How can Acupuncture help with dermatitis?

March 10, 2022 by Guillaume Vincent

  • Dermatitis is a general term that describes a common skin irritation. The cause and appearance varies from person to person. It may be itchy, flakey, and may ooze.
  • Atopic Dermatitis, also known as eczema, is the most common dermatitis. An estimated 16.5 million adults have atopic dermatitis.
  • A study, published in the Journal of Alternative and Complementary Medicine, showed that acupuncture combined with Chinese herbs offered beneficial effects to patients. Twenty patients were treated for twelve weeks with acupuncture, twice a week, and herbal medicine, three times a day, for mild atopic dermatitis. In this study, the average Eczema and Severity Index (EASI) fell from 4.99 to 1.81, and 78.8% of patients experienced a decrease in symptoms.
  • Acupuncturists use the color, texture, and overall location of the dermatitis patch to determine the root cause.

    Image courtesy of David Roberson
  • Skin patches that are red signify heat, flakey texture denotes dryness, itching is a sign of wind, and oozing from the skin shows dampness.
  • Common acupuncture points include San Jiao 5 to dispel wind and Large intestine 11 to clear heat.
  • The herbal formula Dermatrol (PS) by Evergreen, contains Wu Shao She as the chief herb. It helps to dispel wind-dampness to stop itching and inflammation.
  • Reducing consumption of sugar, alcohol, caffeine, dairy, and spicy foods will reduce heat and dampness to the body and decrease inflammation.
  • Be cautious using products such as soap, lotions, perfume oils, and laundry detergent as they may cause irritation.
  • The recommended treatment plan: two acupuncture treatments per week for a month including the use of prescribed Chinese herbal formulas, followed by maintenance and prevention.

By Kayla Forstall and Dr. Guillaume Vincent

Filed Under: O

COVID19 UPDATES and November Clinic News

November 19, 2020 by Guillaume Vincent

  We are pleased to announce that, to today’s date, no Covid19 cases were reported or traced back to our clinic. We want to thank all of you for making this happen. It could not have been possible without your cooperation and willingness to maintain social distancing and sanitation requirements while in the clinic. We see that our commitment to CDC and PPE requirements makes a difference!

  As Covid positive cases are increasing throughout the world and at home, we want to reinforce the importance of working together toward implementing CDC & PPE behaviors to manage the spread of the virus.

Today, Austin is in stage 3, there is a chance the city will go back to stage 4 in the near future. We are closely monitoring the COVID situation and we will act accordingly.

Through this season, we plan on remaining open as an essential business as many of you reported our services as essential throughout the pandemic.

We are taking this opportunity to remind you that your safety and the safety of our employees are of the utmost importance to us. We work daily toward maintaining a safe, relaxing, and soothing environment for you to come rest and heal.  Our clinic will continue to have less than 10 individuals at once in a room while applying the CDC and PPE requirements set in place last May 2020, at reopening. For your convenience, at the bottom of this newsletter, are the CDC and PPE requirements currently in place at Acupuncture Together.

We look forward to having you at the clinic!

In gratitude and health,
Dr. Guillaume Vincent

REMINDER: The best way to go through this season is to boost your immune system!

HOW CAN ACUPUNCTURE HELP YOU GET STRONGER?

  • Improve digestive system, decrease inflammation
  • Getting adequate sleep is essential to our body. It helps us restore and rejuvenate. Sleeping more should allow the immune system to better fight illness. Acupuncture can benefit sleep.
  • Supports the cardiovascular system, can help lower blood pressure
  • Manage stress, anxiety, depression, PTSD would help the immune system to stay strong
  • Support stopping smoking, asthma, allergies and other respiratory issues. COVID-19 attacks the respiratory system, so anyone with damaged lungs would seem vulnerable.

Happy Thanksgiving from our families to yours!

  Holidays are going to look very different for some and for others may be very similar to past years. No matter the circumstances, our theme for this holiday season is “do your best with what you got!”. If it is a thanksgiving alone at home, know that we are doing the same and that you are not alone. Great time to read a book, go on a walk, take a nap, and invest in self-care. If it is a Thanksgiving with family and friends yet disturbed by social distancing and PPEs, give yourself a tap on the back, you are doing your best.

We are very grateful to all of you, for your trust and loyalty!

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Are you considered high-risk to COVID19?

Book your treatment on our slowest shifts, when the treatment room is not busy.
Slowest shifts: Wednesday 9am-2pm & Friday 9am-2pm
On our online scheduler you can identify which shifts are the slowest by the amount of available time slots.  Otherwise, you can call or text us and we will gladly assist you in finding the best time for you.
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Cancellation Policy Update

  If you have scheduled an appointment with us, we are saving a chair just for you. With respect to our intention to provide high quality acupuncture with affordable prices we ask for 24 hours of advanced notice if you must cancel or reschedule an appointment. This gives us time to fill the vacant space in our schedule and helps us keep rates affordable. You may cancel or reschedule by phone or by using our online appointment scheduler. You may also leave us a voicemail or text outside of regular business hours.

 Please note:

  • A $25 late cancellation fee will be charged* for appointments cancelled or rescheduled within 24 hours.
  • A $33 fee will be charged* for “No Show” appointments.
*There are exceptions, including emergencies.

Thank you for cooperation and understanding.

– Acupuncture Together Staff –

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REMINDER

     As recommended by the City of Austin and the CDC, we are continuing to apply social distances and PPE requirements. Many of you have expressed positive feedback regarding the processes in place at Acupuncture Together and have shared with us “feeling safer here” than in many other establishments. We value your loyalty and your trust.

STAGE 3 – CDC and PPE requirements

Masks are required to enter the clinic.

All chairs are at least 6 feet away from each other.

Temperature checks.

Stay home if you are sick or have been sick within the last 14 days prior to your visit.

Payments: We prefer you to use contactless pay if you have it. Apple Pay, Samsung Pay, Google Pay, and contactless payment cards are examples of these. If not, you will insert or swipe your credit card yourself.

Personal items: Leave your purses, phones, and other personal items in your car or at home.

Sanitation: We change the sheets and pillowcases after every person. We wipe down commonly touched surfaces with disinfectant multiple times throughout the day. Hand sanitizer is available at the entrance, in the treatment room, and bathroom.

Air filter: We have a new air filter for the treatment room that removes viruses, bacteria, molds, and allergens from the air.

Blankets: Please bring your own blanket.

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Filed Under: O Tagged With: boost immune system, cancellation policy, covid updates, thanksgiving

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